Amazon has got this 3-month Daily Food Journal for only $3.11 with free Prime shipping (was $7.95 before this), the lowest recorded Amazon price on this item. No quantity restrictions. It got 4.4 out of 5 stars over 218 customer reviews. It's temporarily out of stock, but you can order it now and lock in the price, and it will ship as soon as they get it in.
(This is an especially timely deal with the approach of the meal-heavy Jewish holidays!)
- Studies show keeping track of what you eat is one of the best ways to manage your weight.
- This easy-to-use logbook allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- This compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
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